June 17, 2023 06:58 Created by Rajesh Kumar Yadav, Last modified on June 17, 2023 06:58
During the hot summer days when the scorching sun beats down on us, it becomes necessary to keep ourselves hydrated. Summer is a great time to enjoy the outdoors, but it also comes with some challenges for your health and well-being. One of the most important things you can do to stay healthy and happy in summer is to drink enough water and keep yourself hydrated.
Water is essential for every cell, tissue and organ in your body. It regulates your body temperature, flushes out waste, supports your immune system, lubricates your joints, promotes digestion, and improves your mood, memory, alertness and sleep quality.
However, in summer, you lose more water than usual through sweating, which is your body’s way of cooling itself down. Depending on the temperature, humidity and activity level, you can lose up to 2 liters of water per hour through sweat.
If you don’t replace the water you lose, you can become dehydrated, which means your body doesn’t have enough water to function properly. Dehydration can cause various symptoms such as:
• Dry mouth
• Muscle cramps
• Rapid heartbeat
• Low blood pressure
Dehydration can also increase your core body temperature and strain your heart, which can lead to heat-related illnesses such as heat exhaustion or heat stroke. These are serious conditions that require immediate medical attention.
To prevent dehydration and its complications, you need to drink enough water throughout the day. The amount of water you need depends on various factors such as your age, gender, weight, health condition, activity level and climate.
Galway Natural Twist Aloe Vera Juice
During Summer season, we include various types of cold drinks, juices, and sugar-coated mocktails and beverages available in the market in our summer drink. However, we forget that drinks made with preservatives and harmful chemicals can harm both our taste and health.
In such a situation, the best option and solution for a healthy summer is Galway Natural Twist Aloe Vera Juice, which is available in both normal flavor and orange flavor. Galway Natural Twist Aloe Vera Juice is full of amazing freshness and energy, and is a nutritious and tasty solution to a summer drink.
The Amazing Benefits of Aloe Vera You Didn’t Know About
According to health experts, Aloe Vera juice detoxifies us from the inside. Aloe Vera contains vitamins A, C, and E, along with minerals, enzymes, and amino acids. In addition, magnesium, magnesium, potassium, sodium, and zinc are also found in Aloe Vera. All these nutrients make it good for digestion. Additionally, it is effective in replenishing the body's water supply. A study found that daily consumption of Aloe Vera juice reduces blood sugar in Type 2 diabetic patients. Furthermore, a study published in phytotherapy research supports its nutritional value. Type 1 diabetic patients can also use it. Not only that, but Aloe Vera juice also reduces bad cholesterol and is good for heart health. Health experts also recommend Aloe Vera juice for weight management.
However, you may need more water if you are:
• Exercising or doing physical work
• Living in a hot and humid climate
• Sick with fever, vomiting or diarrhea
• Pregnant or breastfeeding
• To stay hydrated in summer, here are some tips:
• Drink water before, during and after your activities.
• Don’t wait until you are thirsty to drink water. Thirst is a sign that you are already dehydrated.
• Carry a reusable water bottle with you wherever you go and refill it often.
• Avoid drinks that can dehydrate you such as alcohol, caffeine and sugary beverages.
• Eat foods that have high water content such as fruits, vegetables, soups and salads.
• Wear light-colored and loose-fitting clothing to keep cool.
• Seek shade or air-conditioning when the temperature is too high.
Staying hydrated in summer is not only good for your health but also for your skin. Hydrated skin maintains its elasticity and slows down the signs of aging. It also prevents dryness, irritation and inflammation that can be caused by sun exposure and heat.
So remember to drink up and enjoy the summer !