February 26, 2022 12:19 Created by Abhishek, Last modified on February 26, 2022 12:16
Tulsi is one of the most common and useful Ayurvedic herb and is seen in every Hindu home. It is considered to be sacred and is worshipped by every Hindus. Three main types of Tulsi are seen growing in India:
• Bright green leaves called Ram Tulsi
• Purplish green leaves called Krishna Tulsi
• Common wild Vana Tulsi.
Natural Immunity Booster- Tulsi is rich in Vitamin C and zinc. It aids as a natural immunity booster and keeps infections away. It has many anti-bacterial, anti-viral and anti-fungal properties which protect us from various infections. It helps in boosting the immune system.
Reduces stress and anxiety- Tulsi leaves are taken into consideration to be an adaptogen and feature pharmacological properties that assist the thoughts cope up with stress and anxiety. The pandemic-triggered turmoil became the purpose for stress and other mental problems for plenty of people. A warm cup of tulsi tea will assist you deal with stress a bit better.
Reduces Cold, Cough & Other Respiratory Disorders- Camphene, cineole and eugenol present in Tulsi help reduce cold and congestion in the chest. Juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough and cold.
Improves your skin- When you consume tulsi on an empty stomach, it flushes out the toxins out of your blood and helps in detoxification. This reduces the appearance of acne and blemishes, giving you flawless skin. The antioxidant content keeps your skin youthful as well!
Regulates your blood sugar levels- Tulsi contains components that support the functioning of pancreatic cells. This further releases insulin which helps in lowering the blood sugar levels. Tulsi also facilitates the metabolism of carbohydrates and fats which further ensures that the sugar in the blood is utilized for energy.
• Consume Tulsi leaves raw, plucked fresh from the plant, add it your tea or make kadha out of it.
• Tulsi tea: To make tulsi tea, boil 1 cup of water and pour it over 1 tsp of fresh tulsi leaves, 1/2 tsp of dried tulsi leaves or 1/3 tsp of tulsi powder. Cover the water in a pot or mug and let it seep for 15-20 minutes. Then strain the leaves, add honey if desired and enjoy.
• Tulsi powders and supplements are also available in the market for consumption.
Galveda Panch Tulsi Drop is an ayurvedic and natural immunity booster which is beneficial for the whole family. It relieves cough, cold and improves digestion. It purifies blood and is also good for heart.
• Avoid taking Tulsi drops without water.
• It is beneficial to consume it by mixing with water or juice or tea.
• You can consume it anytime, although it is recommended that you consume it at a fixed time every day.