Rice Bran Oil- A Healthy Cooking Oil For Your Family

Rice Bran Oil- A Healthy Cooking Oil For Your Family

October 08, 2021 03:43 Created by Admin, Last modified on April 29, 2022 04:08

Rice bran oil has become an increasingly popular vegetable oil that offers many advantages over standard vegetable oils. Millions of people are now using it to cook their food all over the world. Rice is one of the most widely available and popular food on the planet. The rice bran oil is extracted from the germ and husk of the rice kernels.  It has a very high smoke point, which is why it is commonly used in high-temperature cooking methods, such as stir-frying and deep-frying. In terms of similarity to other vegetable oils, it has a similar composition to that of peanut oil. It is healthier than many oils. Buy health care products online and get the 5 impressive benefits of rice bran oil:

Contains beneficial nutrients- Rice bran oil provides healthy fats and a variety of other nutrients. One tablespoon (14 ml) packs 120 calories and 14 grams of fat. Similarly, to other no tropical vegetable oils like canola and olive oil, rice bran oil contains higher proportions of heart-healthy unsaturated fat than saturated fat. It also boasts 29% of the Daily Value (DV) for vitamin E, a fat-soluble vitamin involved in immune function and blood vessel health.

Has a Neutral Taste- The outer layer of the rice grain is called bran and the oil is extracted from this brown husk. Galway Nutriflow Rice Bran Oil has a mild flavor and is neutral in taste. The taste does not clash with Indian food and you can even use it in cookies and cakes. It may lend a mild nutty flavor. It can be used for sautéing, grilling, marinades and is great in salad dressings. It's light and quite versatile.

Has a High Smoking Point- With a high smoking point ranging between 254C, rice bran oil is a perfect choice for using in deep frying. Even at a high temperature, this oil does not lose its nutritional qualities. It has been observed that food that is cooked at very high temperatures absorbs less oil.

Helps in Cholesterol Control- The World Health Organization and the American Heart Association have both stated that rice bran oil has the best possible composition of monounsaturated, polyunsaturated, and saturated fats compared to all other vegetable oils. This balance of fatty acids suggests that the cholesterol levels in the body can actually be reduced because the beneficial forms of cholesterol actually inhibit the “bad” forms of cholesterol from bonding in the body. This can help reduce conditions like atherosclerosis and the subsequent afflictions like heart attacks and strokes.

Heart Friendly- It is known as the heart-friendly oil. Rice bran might help lower cholesterol because it contains the right amount of oryzanol which is an antioxidant. It helps decrease cholesterol absorption and increase cholesterol elimination. Indians are genetically prone to heart disease and therefore one should take precautions to have a healthy heart.


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