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Tips to maintain a healthy lifestyle during this pandemic

 गुरुवार, 24 जून 2021 05:24 created by abhishek   Last modified on गुरुवार, 24 जून 2021 06:04 Read 605 times

During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines. Maintaining a healthy lifestyle supports your mind and body, making you better equipped to deal with the difficulties posed by the coronavirus pandemic. Maintaining a healthy immune system is more important than ever. The below provides tips on how to sustain a healthy lifestyle at this time:

1) Have a healthy and balanced diet- Keeping a healthy diet may help boost your immune system to help fight COVID-19. Include lots of fruits and vegetables, healthy fats, whole grain and healthy protein in your daily diet. Don’t forget to keep yourself hydrated throughout the day and avoid taking in too much caffeine from coffee or black tea. Opt for herbal tea such as Green Tea Mint to help with digestion and make you sleep better.

2) Stay hydrated- The body's cues for thirst due to dehydration can often be confused with hunger. To keep hunger at bay, make sure you're drinking enough. Any drinks, except alcohol, contribute towards your fluid intake, and you'll need more if you're partaking in regular exercise. Reduce your intake of sugary drinks and alcohol as these are 'empty calories'. Avoid drinking too many coffees (ideally fewer than four per day) and energy drinks - they can make anxiety worse if drunk in large quantities because of the caffeine they contain. Great choices include sugar-free squash, herbal teas and water with fresh herbs like mint or fruit and vegetables such as cucumber, ginger or grapefruit." Also Aloe Vera juice is very healthy. If you do not like the taste of this juice, then you can buy aloe vera juice orange online.

3) Drink water- Staying well hydrated is essential to staying healthy. Drinking enough water – about 8 to 10 glasses or 64 ounces a day – can also help ward off cravings. It’ll also keep you from reaching for carbohydrate-heavy snacks. If you don’t burn those extra calories, they’re more likely to lead to unwanted weight gain. If you’re choosing flavored water, make sure it has zero calories. Find water tasteless? Try adding a little fruit, bringing vitamins, antioxidants and flavor. Be sure to limit your alcohol intake, as alcohol can damage cells and lead to cancer.

4) Stay active- Staying active can be as simple as taking a short walk around your backyard, gardening, cleaning your home environment, knitting and cooking. Keep your body flexible by stretching or doing yoga first thing in the morning when you wake up. Having a daily routine is important to keep you stay active, strong and healthy during self-isolation. You can also stay active by practicing singing or joining a virtual choir.  There are many health benefits of singing to your mental, physical and emotional health that you may not know.

5) Sleep Well- Sleep is often one of the first things to suffer when our routines change. Try to keep to regular sleep patterns to ensure you’re getting the recommended 7-9 hours a night.  Getting enough sleep improves your overall health and protects your mental wellbeing. Studies have shown that sleeping well can make you happier, improve your memory and help you maintain a healthy weight. A good night’s sleep can also boost your immune system. If you suffer from insomnia or struggle to get to sleep try using meditation apps, such as Relax and Sleep Well and Calm, to help you unwind.

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