Galway Blogs

A Fit And Healthy Lifestyle

 मंगलवार, 17 सितम्बर 2019 12:04 created by abhishek   Last modified on गुरुवार, 31 अक्टूबर 2019 06:20 Read 1975 times

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of behavioral changes to be able to attain the desired fitness. Leading a lifestyle that spells good health is a combination of different factors that includes exercise and eating right.

 1) Start your day with a sip of green tea- Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Get fresh tea straight from the tea garden from Galway Natural Twist. 

 It has two flavors- Lemon and Mint. The antioxidant boosts metabolism, eventually aids in weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain at burning hormones. Green tea can also increase fat burning during exercise. It can also modulate the genes related to energy metabolism.

2) Routine workout is a must-  A proper exercise is very essential to stay health and fit. Start your workouts with 10-20 minutes of joint mobility work, and finish your workouts with 5-10 minutes of stretching, and focus more on your tight areas. You can also do mobility and flexibility work on your off days to get in extra activity and improve faster.

3) Don’t skip breakfast- Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast and a boiled egg.

4) Drinking Green Coffee is healthy-  Coffee is very healthy, especially Green Coffee.  It contains a natural chemical known as chlorogenic acid which has the ability to influence the body’s fat storage process. It also helps to lower down blood pressure and is also thermogenic. So if you need to increase your energy during the day, you can try green coffee. It gives you a healthy body, healthy mind and healthy life.

5) Aloe Vera juice gives amazing results- The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output. This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy. Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Try Natural Twist Aloe Vera juice which is also available in Orange flavor after your workout.



  The views, thoughts, and opinion expressed in the text belongs solely to the author, and not necessarily to the author's employer, organization, or other group or individual. The medical and/or nutritional information on the Blog/Website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advise of your physician . 

Leave a comment